Yoga Reduces Healthcare Costs

The numbers are in…literally. While we all know that yoga and meditation are crucial as part of a healthy lifestyle, it hasn’t really been quantified, until now.


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Feature Articles - Feb. 11, 2016
How Open Is Your Heart

Only when we unlock our Heart Chakra can an abundance of love flow freely, says this month’s guest columnist Sarah Bladen

Recipes - March 10, 2016
It's Party Time

Entertaining guests doesn’t need to be unhealthy. We celebrated our first birthday with delicious raw vegan food prepared by Hayley Mac, founding partner of Be Super Natural and BeStro at Galeries Lafayette

Retreat Articles - Feb. 8, 2016
A Spiritual Oasis

In a nutshell, Vedanta is the culmination of knowledge based upon ancient Sanskrit scriptures known as the Vedas.





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Feature Articles - March 20, 2016
My Yoga Transformation

Like many people I started practising yoga purely to reap the physical benefits. It never occurred to me that while I was slowly stretching and becoming more flexible externally, the same process was transpiring internally too. Unwittingly, though, yoga has taken me on a transformative journey and continues to do so.

Recipes - March 10, 2016
It's Party Time

Entertaining guests doesn’t need to be unhealthy. We celebrated our first birthday with delicious raw vegan food prepared by Hayley Mac, founding partner of Be Super Natural and BeStro at Galeries Lafayette