Only when we unlock our Heart Chakra can an abundance of love flow freely, says this month’s guest columnist Sarah Bladen
Entertaining guests doesn’t need to be unhealthy. We celebrated our first birthday with delicious raw vegan food prepared by Hayley Mac, founding partner of Be Super Natural and BeStro at Galeries Lafayette
Yoga in its purest state means Union; Connection. Yoga is our practice, our Dharma, our way of aspiring and trying to achieve a state of being Connection. Yoga is our practice, our Dharma, our way of aspiring and trying to achieve a state.
Like many people I started practising yoga purely to reap the physical benefits. It never occurred to me that while I was slowly stretching and becoming more flexible externally, the same process was transpiring internally too. Unwittingly, though, yoga has taken me on a transformative journey and continues to do so.