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4 Tips to Become a More Positive Person

We all need some positivity in our lives. Thinking positively can have a beneficial effect on your relationships, professional life and well-being.


Mental Health is Bang on Trend with Heartknoxx

One in 6 adults experience a common mental disorder in the UK, according to The Mental Health Foundation and with May as Mental Health month, the conversation around such topics is set to increase. 



FEATURE ARTICLES - November 7, 2019

The Power of Positive Thinking

 Touted as ‘the one to watch’ and ‘the up-and-coming breakout...

FEATURE ARTICLES - November 6, 2019

Gearing up for the flu season – Stay Informed and Stay Healthy

Seasonal illness is likely to increase as the weather changes...

Nourish - October 31, 2019

Veganism is more than just a diet!

  Veganism has taken the food world by storm. Especially...

FEATURE ARTICLES - October 21, 2019

Holistic Healing (Ayurveda) – A touch of love and care for babies.

A gentle hug, a loving caress and peck on the...

FEATURE ARTICLES - October 16, 2019

Breast Reconstruction Demystified

Following the diagnosis of breast cancer and successful treatment of...

FEATURE ARTICLES - October 14, 2019

Dealing with Stress: Top Tips on How to Manage and Relieve it Effectively

Stress can be quite difficult to define or measure. Different...

FEATURE ARTICLES - October 10, 2019

It Didn’t Start With You

“Your father is in every cell of your body. He...

FEATURE ARTICLES - October 10, 2019

Meditation in Motion

Corrigendum: The Oct-Dec 2019 Print issue mentions the Resort as...

November 2019


Writer's Introduction

Bhavnaa Sawlani is a consultant clinical & health psychologist and an astrologer. Her book titled 'The Astrology of 2013 - Predictions for the Practical Soul' was published in early 2013. With over 15 years of research and expertise in astrology, her main aim is to make this science a profound tool for self-analysis and positive behavior change. To gain a deeper insight into your individual birth chart, you can now get in touch with her at ask.bhavnaa@gmail.com.


Nov 08 2019
Atmantan hosts Yog Utsav – A Step to Awakening

As we get ready for the festive season, Atmantan, the...

Nov 09 2019
Yogalife Wellness Morning

Come and join us for the next #YogalifeWellnessMorning for some...



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