Kaushani Desai has a passion for cooking and has discovered several techniques to cook food healthy and with great taste. Having taught the Ayurvedic cooking Course in more than 30 countries around the world and having authored “Sattva: Ayurvedic Cook Book”, she is passionate about helping people transform their lives through food.
Food helps heal your body, prevent disease and achieve optimal health.
Ayurvedic Cooking is the Answer…
Benefits of Ayurvedic cooking: –
* Optimises Digestion
* Teaches proper food combination and compatibility.
* Promotes Seasonal eating.
* Teaches how to use spices by using their medicinal values.
* It helps in balancing Dosha (Vatta,Pitta,Kapha)
* It reveals secrets how to use food as a remedy.
We give you two interesting easy-to-make recipes by Kaushani.
Milk Powder 4 table spoons
Rose Water 500 ml
Brown Sugar as per Taste
Sabja Seeds 1 table spoon soaked in water for 2 hours
Almonds chopped 4-5 no
Beetroot Juice 1 table spoon
Mix all ingredients and churn with hand mixture, Serve cold. You may add rice vermicelli also.
Whole wheat oats biscuits
Ghee or butter-80 gm
Sugar 1/2 cup
Beat butter and sugar well
Add all dry ingredients and mix well
Add milk and make a dough
Refrigerate for 10 -15 min
Bake at 160 for 15-20 min or till done
Kaushani Desai will be in Dubai and you can join her Ayurveda Cooking Course and experience simple and healthy ways of cooking.
Meadows 2, Dubai
Address: Villa 16, Street 15, Meadows 2
Dates: 30 SEPTEMBER – 5 OCTOBER 2018
Timings: 9.30.00 AM – 12.30 PM
Contact: 0505681745/ 0566748689 / 0506590277