Middle East's only Mind, Body & Spirit Magazine

+971 4 453 8874

September 27, 2018
By Yogalife

Unlock the Power of FOOD

Kaushani Desai has a passion for cooking and has discovered several techniques to cook food healthy and with great taste. Having taught the Ayurvedic cooking Course in more than 30 countries around the world and having authored “Sattva: Ayurvedic Cook Book”, she is passionate about helping people transform their lives through food.

Food helps heal your body, prevent disease and achieve optimal health.

But How?

Ayurvedic Cooking is the Answer…

Benefits of Ayurvedic cooking: –

* Optimises Digestion

* Teaches proper food combination and compatibility.

* Promotes Seasonal eating.

* Teaches how to use spices by using their medicinal values.

* It helps in balancing Dosha (Vatta,Pitta,Kapha)

* It reveals secrets how to use food as a remedy.

We give you two interesting easy-to-make recipes by Kaushani.

FALUDA

Milk Powder         4 table spoons

Rose Water         500 ml

Brown Sugar       as per Taste

Sabja Seeds        1 table spoon soaked in water for 2 hours

Almonds chopped 4-5 no

Beetroot Juice     1 table spoon

Mix all ingredients and churn with hand mixture, Serve cold. You may add rice vermicelli also.

Whole wheat oats biscuits

Ghee or butter-80 gm

Sugar 1/2 cup

Salt-1 pinch

Oats 1/2cup

Atta-1/2-3/4cup

Vanilla-1/2tsp

Dry fruits-1/4cup

Milk-2tsp

Dessicated coconut-1tbsp

Beat butter and sugar well

Add all dry ingredients and mix well

Add milk and make a dough

Refrigerate for 10 -15 min

Bake at 160 for 15-20 min or till done

………………………………………..

Kaushani Desai will be in Dubai and you can join her Ayurveda Cooking Course and experience simple and healthy ways of cooking.

Meadows 2, Dubai

Address: Villa 16, Street 15, Meadows 2

Dates:     30 SEPTEMBER – 5 OCTOBER 2018

Timings:   9.30.00 AM – 12.30 PM

Contact: 0505681745/ 0566748689 / 0506590277


READ ALSO...

Vietnamese Food for the Health Conscious

A recent CDC study conducted in USA found that approximately…

Nourish - October 10, 2018

Diabetic Friendly Quinoa Dessert

As a diabetic, you don’t have to completely give up…

Nourish - September 16, 2018