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The Pullman – Wellbeing Experience

Yoga, fitness, healthy eating and more with Sarah Hoey at Pullman, Dubai

Pullman Hotels & Resorts enhances its commitment to wellbeing through a brand new holistic approach, which aims to create a healthier generation of travelers. Based on the 4 universal pillars of wellness – Sleep, Food, Sport & Spa, Pullman Hotel & Resorts is pleased to introduce Sarah Hoey as Pullman Global Wellness Coach.

Sarah Hoey is a personal coach, fitness model and certified nutritionist. Sarah’s coaching achievements include certifications as a personal trainer, fitness nutritionist, yoga instructor, TRX, WAFF. Sarah has trained and taught some of the fittest groups of people perhaps in the world training including the US Navy through yoga, workout videos, and the Pullman Fitness Bag inspired by her, Sarah will deliver a more dynamic and engaging experience for the guests, enabling them to live a stay which balances performance with enjoyment. Her holistic take on fitness and love for teaching make her the perfect candidate to become the Pullman Wellbeing Coach.

MARCH 21

8am    Active Breakfast focus on Detox

9am    Nutrition Workshop

10am   Yoga Flow [45mn]

12.30am       Healthy Lunch

3pm    Fitness Session with TRX [45min]

4pm Streching Class [30min]

5pm    Paddle Yoga [45min]

MARCH 22

8am    Wake Up morning Yoga by the pool [25min]

8.30am Pullman 7 min Work out series [21mn]

9am    Active Breakfast focus on Age Defence

10am   Cooking Class, preparation of the lunch

12am   Healthy Lunch

3pm    Spa option

4pm Kids Yoga Session, healthy
juice break & snacks [60min]

6pm Sunset Yoga by the pool [45min]

 MARCH 23

8am    Morning Power Fit Class with WAFF [25min]

8.30am Active Breakfast focus on Balance

10am   Active Yoga Flow [45min]

12am   Healthy Lunch

2pm    Private coaching [30min, Upon reservation]

3pm    Spa Option

5pm    Paddle yoga Class in the Pool [45min]

7pm    Option/ giant Yoga Class
with VIP Bloggers Residents

MARCH 24

8am    Wake Up morning Yoga by the pool [25min]

8.30am Active Breakfast focus on Energy

10am   Cooking Class, preparation of the lunch

12am   Healthy Lunch

2pm    Yoga Flow [45min]

4pm Kids Yoga Session, healthy juice
break & snacks [60min]

MARCH 25

8am    Wake Up morning Yoga by the pool [25min]

8.30am Pullman 7 min Work out series [21mn]

9am    Active Breakfast focus on Energy

10am   Fitness Session with TRX [45min]

12am   Healthy Lunch

3pm    Yoga Flow [45min]

4pm Spa option

6pm Sunset Yoga by the pool [45min]

MARCH 26

8am    Morning Power Fit Class with WAFF [25min]

8.30am Active Breakfast focus on Balance

10am   Bootcamp Style [45min]

11am   Stretching Class [30min]

12.30am       Healthy Lunch

3pm    Paddle yoga Class in the Pool [45min]

6pm Sunset Yoga Flow [45min]


For Admission Voucher Grab your own copy of YogaLife Magazine March-April 2018 Edition and see page 81

Location: Pullman Hotel, next to Deira City Centre, Dubai, UAE

 

 


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