Eat right and remain healthy with this expert advice
In Ramadan, it is imperative to face the month, both physically and emotionally. Let’s be honest, fasting is not easy! But fasting and feasting equals a bad combination, so it is important to take good care of your body and mind.
A few healthy guidelines from the medical expert at Clinique La Prairie Spa, Dr. Lopez (Medical Director) will make the process much easier:
Protect your skin
With the month of Ramadan, comes the harsh temperatures and not having water during the day can cause your skin to damage. Protect your skin by using their a very hydrating cream to keep your skin looking supple and feeling fresh.
Detox with tea
Clinique La Prairie recommends you drink a herbal green tea after your heavy meal and before your suhoor meal every morning, to keep your body hydrated and purified in a healthy and natural way, eliminate excess fluid and awaken your metabolism. When taken everyday throughout the year, green tea can also slow down ageing and give your body new found energy, along with reducing the feeling of hunger…..
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