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Mind, Body, Spirits Books

 

 1. FORGIVENESS: 21 DAYS TO FORGIVE EVERYONE FOR EVERYTHING 

BY IYANLA VANZANT 

Too many of us feel trapped in stagnant romantic, family, or workplace relationships. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as “tapping”), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things “should” be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, “Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul.”

2.  CHAKRAS MADE EASY SEVEN KEYS TO AWAKENING AND HEALING THE ENERGY BODY 

BY JUDITH LUKOMSKI 

A complete guide to understanding, working with and developing your connection to your chakra system for healing and transformation.

Anodea Judith is the world’s bestselling author and foremost expert on the chakras. In this inspirational guide, she introduces each of the seven major energy centres in the body and offers practical tools for using this incredible energy system to take charge of your wellbeing, express your true self and navigate your journey towards full-spectrum living. Learn how you can use the chakra system for:

• Enhancing wellbeing

• Liberating yourself from limiting patterns

•Manifesting the life you want

• Awakening to a higher state of consciousness

• Helping to transform the world we all share

 

 3. SHAMANISM MADE EASY AWAKEN AND DEVELOP THE SHAMANIC FORCE WITHIN 

BY CHRISTA MACKINNON 

Reconnect with your authentic self and bring meaning back into your life with the ancient, time-tested wisdom of shamanism.

This book is a fantastic and comprehensive introduction to shamanism by a leading expert and teacher on the subject. Shamanism is the oldest and most enduring spiritual wisdom tradition on Earth. It offers powerful practices for healing and finding wholeness, and is appealing to a whole new generation of spiritual seekers.

Shamanism Made Easy, written by a much loved university psychotherapist and shamanic teacher, explains the subject in a clear and easily digestible format, and shows why these deeply transformative techniques are so needed in our challenging times.

In this book, the reader will learn, amongst many things, how to build an altar and create a sacred space, conduct ceremonies and design a daily ritual, connect with spirit helpers, ancestors and descendants, and use dance as a tool for awakening and freedom. Above all, readers will learn what it is like to undergo transformative journeys for personal healing and development

 

4. RETURN TO LIFE: FINDING YOUR WAY BACK TO BALANCE AND BLISS IN A STRESSED-OUT WORLD 

BY PAM BUTLER 

If you’ve found your way to Return to Life, it’s probably because you’ve experienced some hard times in your life. Maybe you’ve lived through a breakup or an illness; the death of someone close to you; or a period of high stress, anxiety, or debilitating depression. Maybe you’ve experienced all of the above at once. If you’ve ever experienced this kind of brought-you-to-your-knees moment, this book is meant for you.

Everyone has their own story to tell. Some are more traumatic than others, but the larger truth is that everyone has faced hardship. None of us is alone in this. But the darkest of times provide some of the best opportunities to learn, grow, and change our lives for the better.

Pam Butler shares wisdom that can be applied universally, no matter the challenge. Each chapter contains a practical takeaway, forming part of a ‘Bliss Toolbox’: the practices that will help you not only survive difficult times, but use the experiences to bring greater purpose and fulfillment to your life. These include:

• stop, drop, and breathe

• mindful journaling

• meditation

• exercising your mind muscle

• gratitude

• yoga

• serving others and

• creating a daily practice

Let Pam’s inspirational story be the guide you need to live a more peaceful, purposeful, and happier life!

 

5. CULTURED FOOD IN A JAR  100+ PROBIOTIC RECIPES TO INSPIRE AND CHANGE YOUR LIFE 

BY DONNA SCHWENK 

In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-color photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.

Donna Schwenk is the author of Cultured Food for Life and Cultured Food for Health and the founder of the blog Cultured Food for Life. For a decade, she was the Kansas City Chapter leader for the Weston Price Foundation, a worldwide organization focused on restoring nutrient-dense food to the human diet through education, research, and activism. Donna continues to teach classes opening people’s eyes to the power of cultured foods. Her work has been featured around the word, including on two PBS specials, in Britain’s Daily Mail, and in Energy Times. You can visit her online at www.culturedfoodlife.com.

 

6. YOU ARE A GODDESS: WORKING WITH THE SACRED FEMININE TO AWAKEN, HEAL AND TRANSFORM 

BY SOPHIE BASHFORD 

Discover the goddess energies that lie within you and are guiding your life, with the ten goddess archetypes in this book. You know ‘the Goddess’ as a divine feminine figure of myth, art and faith – but are you aware that, in truth, the Goddess is a life force that lives in you? Did you know that your multi-faceted experiences of life as a woman are influenced by Goddess consciousness? Do you sense that you have a hidden feminine energy that longs to be seen, accepted, valued – and used for a healing purpose?

In this highly engaging and stirring book, leading intuitive Sophie Bashford takes you on a journey to meet nine Goddess archetypes, which will help you to:

• understand the many ups and downs, emotions and cycles of your life through the ‘eyes of the Goddess’

• discover how the Goddesses can ignite your spiritual growth and uncover your feminine healing gifts

• learn how to work with each Goddess for self-healing, positive inner change and empowerment

• get in touch with a divine feminine support and healing system comprising nine archetypes – including Kali, Mary Magdalene, Aphrodite and Isis

Sharing intuitively channelled messages, beautiful guided meditations and moving personal experiences, Sophie leads you into safe territories where your darkest fears can be healed, your deepest dreams awakened and your entire life transformed.

 


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