It is always important to reflect on our own health. Are we on the best diet? Are we exercising enough? What can we do to improve our energy levels? Sweating is a great way to burn calories and rid your body of nasty toxins from food, pollution, and germs. But not everyone is able to get to the gym on a regular basis, if at all, whether it’s due to hectic work commitments or family needs. The Chiron Clinic, Dubai offers Infrared
Sauna Treatment, to help your body release environmental chemicals, by making your body sweat at approx.180-190 degrees fahrenheit. When compared to other forms of saunas, infrared saunas allow you to eliminate approximately seven times more toxins. Heat generated, an infrared sauna causes your temperature and heart rate to increase, exactly the same as if you were to excercise. Your body then works extra hard to lower your core temperature and in turn you burn more calories faster, contributing to weight loss. With regular use of infrared saunas your circulation will improve, as the blood flow is highly stimulated. This can help with muscle recovery, reducing pain, and inflammation.