Ayurveda recommends internal cleansing at every change of seasons. Dr. Chandy George, the specialist Ayurveda doctor at Balance Wellbeing Spa tells us about ayurvedic cleansing and how to detoxify safely.
The Importance of clean blood
Purifying the blood naturally through the body’s own cleansing system helps you fight infections naturally and more effectively. The two main organs involved in cleansing toxins and pollutants from the blood are the liver and kidneys.
Kidneys prevents the build-up of waste and fluid in the body. They filter out waste products on a regular basis and help to detoxify and purify the blood.
Following are some of the herbs and spices which have the capacity to purify the blood.
Both fresh and dried ginger has blood cleansing properties which is derived from gingerols an active ingredient which is an antioxidant and detoxifier. It is an immune booster also. Compared with fresh ginger, dried ginger is more active.
Thea natural sulphur content of garlic helps in cleansing the blood with the help of the liver thereby make the blood thin. It also has the capacity to control the growth of harmful microorganisms in the floor of the intestine which enhances the probiotic growth.
This spice is one of the best natural anti-septic for the intestine and the full body. Turmeric can remove the harmful microorganisms from the blood stream.
This is one of the spices which is widely used in foods and helps remove the toxic chemicals from the blood stream and neutralizes the toxins.
5, Holy Basil
Holy Basil expels the toxins from the blood and has the capacity to activate the Lymphatic drainage for fast expulsion of toxins. Basil also enhances the immune system.
Neem is a blood purifier and can control the growth of harmful microorganisms in the blood.
This is one of the good diuretics which enhances urination and removes toxins from the blood
This works as an antioxidant and an anti-inflammatory. Also, a good detoxifier with diuretic properties, which helps in expulsion of toxins easily.