Emergency First Aid for all fitness professionals, yoga and Pilates teachers. In this course you will learn all the essential tools for dealing with an emergency in your class and out in the public. This course deals specifically with CPR techniques and assessing dangers.
Celebrate Valentine’s Day in a creative and delicious three-hour workshop.
The main focus will be on heart and love – the basis of ThetaHealing, and core of Valentine’s Day. Alongside this grounding workshop, all clients will enjoy heart healthy antioxidant rich avocado canapés. You will walk away with recipe sheet and benefits of the ingredients for the heart.
This one of a kind Valentine’s special is open to 15 guests only.
Jeanique Yoga and Pilates Studio in JLT, Cluster I, Platinum Tower, Room #510.
Join Didier for a heart opening and spine releasing practice!
Backbend poses help open the chest, increase flexibility and
stimulate the nervous system. Backbending oeen brings up strong emotions, and it takes a healthy technique and anatomical awareness to practice them safely. Didier will guide you to improve your prac[ce and encourage you to overcome your fears of bending backwards. Level: Intermediate to advanced.
The Aviva Method is a structured, non-invasive and moderate exercise technique that has a therapeutic effect on the female reproductive system. The movements are focussed on the so-called “working zone” – the pelvic, hip and lower abdominal region of the body.