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ENERGIZING home yoga sequence

 A strong energizing flow that can be practiced anytime of…

POSE - August 22, 2018

Extreme Yoga

A stunning display of fitness. Over the next couple of…

POSE - May 3, 2016

Yoga For Core Strength

The body becomes strong and flexible through core strength. Working…

POSE - March 29, 2016

Intermediate/Advance Home Practice

This routine creates a powerful dynamic practice that builds strength,…

POSE - March 24, 2016

Yoga For Runners

Whether you’re a hardcore athlete or a leisure runner, proper…

POSE - March 12, 2016

Advance partner Sequence

  Dancer Face each other. Extend the right hand up…

POSE - January 8, 2016