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pose-yoga

7 Favorite Poses of Yogi Hala Okeili

  Hala Okeili is a yogi and founder of, and…

POSE - January 15, 2019

Empower Your Mind And Body…

This sequence will change you from the inside-out to ensure…

POSE - March 1, 2017

Home Yoga with Wall Support

To begin: Sit in an easy seated pose with your…

POSE - February 27, 2017

Yoga For Hip Opening

Most of us suffer from tight hips, which is predominantly…

POSE - November 11, 2016

Yoga for Diabetes

Cardiovascular disease and type 2 diabetes are referred to as…

POSE - November 11, 2016

Yoga For A Healthy Pregnancy 

Yes, It’s exciting, but it’s also natural to feel anxious…

POSE - November 11, 2016

Moon Salutation

  Tadasana Urdva Baddhanguliasana Bring feet together, kneecaps and thighs…

POSE - November 11, 2016

It’s Like Standing In Your Head

          One-handed handstand Sanskrit name: Eka hasta…

POSE - November 8, 2016

How To Practise Yoga Safely

Don’t kid yourself, you can become injured through regular yoga…

POSE - November 8, 2016