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Yoga Flow for Beginners

If you are an absolute beginner, it is best that…

POSE - September 26, 2018

Home Yoga with Wall Support

To begin: Sit in an easy seated pose with your…

POSE - February 27, 2017

Yoga For Hip Opening

Most of us suffer from tight hips, which is predominantly…

POSE - November 11, 2016

Yoga for Diabetes

Cardiovascular disease and type 2 diabetes are referred to as…

POSE - November 11, 2016

Yoga For A Healthy Pregnancy 

Yes, It’s exciting, but it’s also natural to feel anxious…

POSE - November 11, 2016

Moon Salutation

  Tadasana Urdva Baddhanguliasana Bring feet together, kneecaps and thighs…

POSE - November 11, 2016

It’s Like Standing In Your Head

          One-handed handstand Sanskrit name: Eka hasta…

POSE - November 8, 2016

How To Practise Yoga Safely

Don’t kid yourself, you can become injured through regular yoga…

POSE - November 8, 2016

Desk Yoga

Clear your work space so you can clear your mind…

POSE - November 8, 2016