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ENERGIZING home yoga sequence

 A strong energizing flow that can be practiced anytime of…

POSE - August 22, 2018

Yoga For Hip Opening

Most of us suffer from tight hips, which is predominantly…

POSE - November 11, 2016

Yoga for Diabetes

Cardiovascular disease and type 2 diabetes are referred to as…

POSE - November 11, 2016

Yoga For A Healthy Pregnancy 

Yes, It’s exciting, but it’s also natural to feel anxious…

POSE - November 11, 2016

Moon Salutation

  Tadasana Urdva Baddhanguliasana Bring feet together, kneecaps and thighs…

POSE - November 11, 2016

It’s Like Standing In Your Head

          One-handed handstand Sanskrit name: Eka hasta…

POSE - November 8, 2016

How To Practise Yoga Safely

Don’t kid yourself, you can become injured through regular yoga…

POSE - November 8, 2016

Desk Yoga

Clear your work space so you can clear your mind…

POSE - November 8, 2016

30-Minute Home Yoga Practice

This 30-minute yoga session includes eight individual standing poses. These…

POSE - November 8, 2016