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Home Yoga by Diana Azavedo

  There is a sense of calm and stillness in…

POSE - October 9, 2017

Top 10 Yoga Poses To Improve Your Memory

“To live with it everyday can stoop your confidence levels….

POSE - May 7, 2017

Cristian’s Stretching

“There are many conflicting opinions on the benefits of stretching,…

POSE - May 2, 2017

Benjamin Sears

Benjamin Sears, an international yoga teacher and mentor and founder…

POSE - May 2, 2017

Yin Yoga poses

If your work includes sitting at an office desk, there…

POSE - May 1, 2017

Empower Your Mind And Body…

This sequence will change you from the inside-out to ensure…

POSE - March 1, 2017

Home Yoga with Wall Support

To begin: Sit in an easy seated pose with your…

POSE - February 27, 2017

Yoga For Hip Opening

Most of us suffer from tight hips, which is predominantly…

POSE - November 11, 2016

Yoga for Diabetes

Cardiovascular disease and type 2 diabetes are referred to as…

POSE - November 11, 2016