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Yoga Flow for Beginners

If you are an absolute beginner, it is best that…

POSE - September 26, 2018

Yoga therapy

These postures help reduce menstrual pains and ease discomfort. Avoid…

POSE - June 19, 2017

Power of the Moon

Different cultures celebrate festivals such as Ramadan, Guru Purnima and…

POSE - June 12, 2017

Poses to Open and Activate your Chakras

“Chakras are circular (or flower petal shaped) vortexes of energy…

POSE - May 8, 2017

Top 10 Yoga Poses To Improve Your Memory

“To live with it everyday can stoop your confidence levels….

POSE - May 7, 2017

Cristian’s Stretching

“There are many conflicting opinions on the benefits of stretching,…

POSE - May 2, 2017

Benjamin Sears

Benjamin Sears, an international yoga teacher and mentor and founder…

POSE - May 2, 2017

Yin Yoga poses

If your work includes sitting at an office desk, there…

POSE - May 1, 2017

Empower Your Mind And Body…

This sequence will change you from the inside-out to ensure…

POSE - March 1, 2017