Middle East's only Mind, Body & Spirit Magazine

+971 4 453 8874

pose-yoga

Best Yoga poses for your Zodiac Sign

  We all know that our sign determines a lot…

POSE - June 16, 2019

7 Favorite Poses of Yogi Hala Okeili

  Hala Okeili is a yogi and founder of, and…

POSE - January 15, 2019

Yoga Flow for Beginners

If you are an absolute beginner, it is best that…

POSE - September 26, 2018

ENERGIZING home yoga sequence

 A strong energizing flow that can be practiced anytime of…

POSE - August 22, 2018

Home Yoga by Melissa Ghattas

    1 – VIRASANA (HERO POSTURE WITH HEAD &…

POSE - January 18, 2018

New Year’s Challenge 2018

 

POSE - December 28, 2017

Home Yoga by Diana Azavedo

  There is a sense of calm and stillness in…

POSE - October 9, 2017

Is it ok to invert during your Period?

Are you confused about yoga inversions during menstruation? Payal Khanwani…

POSE - August 13, 2017

YOGA THERAPY FOR BACK PAIN

Release knotted muscles in your back and alleviate back pain…

POSE - July 24, 2017