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5 Things Your Teacher Wants to Tell You

1. WE ARE NOT PERFECT I know you consider us…

Yoga - June 21, 2018

Restorative Yoga Sequence

These restorative yoga poses will calm and reset your entire…

POSE - July 3, 2017

Jivamukti Yoga: enlightenment through compassion

Incorporating incantation, meditation, pranayama, philosophy and soothing music into an energetic…

Yoga - June 26, 2017

How to choose the yoga style right for you

Are you confused by all the different classes at your…

Yoga - June 26, 2017

Yoga therapy

These postures help reduce menstrual pains and ease discomfort. Avoid…

POSE - June 19, 2017

Power of the Moon

Different cultures celebrate festivals such as Ramadan, Guru Purnima and…

POSE - June 12, 2017

Breathing New Life into Old Bones

What began as a simple quest to regain a little…

Yoga - June 12, 2017

Yoga on a Roll

You have seen them at the gym or your yoga…

Yoga - May 29, 2017

Poses to Open and Activate your Chakras

“Chakras are circular (or flower petal shaped) vortexes of energy…

POSE - May 8, 2017