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Yoga Nidra  a complete meditation

  Yoga nidra, or yogic sleep as it is commonly…

Yoga - October 16, 2017

Poses to Open and Activate your Chakras

“Chakras are circular (or flower petal shaped) vortexes of energy…

POSE - May 8, 2017

Examine your squats

What we commonly refer to Malasana, is more properly known…

YOGA ARTICLES - May 8, 2017

Fitness First Full Moon Yoga

The class will be held at 7 pm at three…

YOGA ARTICLES - May 7, 2017

Top 10 Yoga Poses To Improve Your Memory

“To live with it everyday can stoop your confidence levels….

POSE - May 7, 2017

Junior Pilates Programme

“Dubai, March 2017 – Concerned parents are now looking at…

YOGA ARTICLES - May 7, 2017

Cristian’s Stretching

“There are many conflicting opinions on the benefits of stretching,…

POSE - May 2, 2017

Benjamin Sears

Benjamin Sears, an international yoga teacher and mentor and founder…

POSE - May 2, 2017

Yin Yoga poses

If your work includes sitting at an office desk, there…

POSE - May 1, 2017