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How Yoga Changed my Life

Yoga transformed Sapna Rawat’s life completely and here she shares her experience…

Yoga - October 8, 2018

Best Yoga Mat With Alignment Marks For Perfect Balance And Safety

PROBLEM Many yoga practitioners constantly ask themselves “Do I position…

Yoga - January 16, 2018

New Year’s Challenge 2018


POSE - December 28, 2017

Pranayam 101

  Alila Seminyak at Bali offers Nauli Kriya, a yogic…

Yoga - October 23, 2017

Yoga Nidra  a complete meditation

  Yoga nidra, or yogic sleep as it is commonly…

Yoga - October 16, 2017

Home Yoga by Diana Azavedo

  There is a sense of calm and stillness in…

POSE - October 9, 2017

The Benefits of Kids Yoga

  It is really difficult to be a kid today!…

Yoga - October 9, 2017

5 best Yoga props to invest in

Think yoga accessories are over-rated? Think again about these useful…

Yoga - August 21, 2017

Is it ok to invert during your Period?

Are you confused about yoga inversions during menstruation? Payal Khanwani…

POSE - August 13, 2017