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Pranayam 101

  Alila Seminyak at Bali offers Nauli Kriya, a yogic…

Yoga - October 23, 2017

Health Benefits of Power Flow Yoga

If you’ve been wondering about whether power yoga is the…

Yoga - July 10, 2017

Alien Yoga – the new trend

It is all about trending on the internet but there’s…

Bites - July 10, 2017

Restorative Yoga Sequence

These restorative yoga poses will calm and reset your entire…

POSE - July 3, 2017

Jivamukti Yoga: enlightenment through compassion

Incorporating incantation, meditation, pranayama, philosophy and soothing music into an energetic…

Yoga - June 26, 2017

How to choose the yoga style right for you

Are you confused by all the different classes at your…

Yoga - June 26, 2017

Yoga therapy

These postures help reduce menstrual pains and ease discomfort. Avoid…

POSE - June 19, 2017

Power of the Moon

Different cultures celebrate festivals such as Ramadan, Guru Purnima and…

POSE - June 12, 2017

Breathing New Life into Old Bones

What began as a simple quest to regain a little…

Yoga - June 12, 2017