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What your sign says about your Yoga pose?

 Yoga and astrology are intimately linked. Subtle energies of an…

Yoga - September 5, 2018

Pranayam 101

  Alila Seminyak at Bali offers Nauli Kriya, a yogic…

Yoga - October 23, 2017

Yoga Nidra  a complete meditation

  Yoga nidra, or yogic sleep as it is commonly…

Yoga - October 16, 2017

Home Yoga by Diana Azavedo

  There is a sense of calm and stillness in…

POSE - October 9, 2017

The Benefits of Kids Yoga

  It is really difficult to be a kid today!…

Yoga - October 9, 2017

5 best Yoga props to invest in

Think yoga accessories are over-rated? Think again about these useful…

Yoga - August 21, 2017

Is it ok to invert during your Period?

Are you confused about yoga inversions during menstruation? Payal Khanwani…

POSE - August 13, 2017


Release knotted muscles in your back and alleviate back pain…

POSE - July 24, 2017

Stay cool, calm and collected this summer

“Fortunately for us, we have an ultimate support system called…

POSE - July 17, 2017