Middle East's only Mind, Body & Spirit Magazine

+971 4 453 8874


How Yoga Changed my Life

Yoga transformed Sapna Rawat’s life completely and here she shares her experience…

Yoga - October 8, 2018

Mudras In Yoga

Yoga and meditation often make use of ‘mudras’. We have…

Yoga - March 16, 2016

Off The Mat With Les Leventhal

Yogis love to talk about being mindful. We talk about…

Yoga - March 15, 2016

Every Glove That Made Him: Thomas Taubman In Dubai

Madison Square Garden 1987. The Golden Gloves boxing championship. In…

Yoga - March 13, 2016

Yoga For Runners

Whether you’re a hardcore athlete or a leisure runner, proper…

POSE - March 12, 2016

Young And Incorruptible

A young yogi, Ajay Kumar is only 30 and is…

Yoga - March 11, 2016

Living The Simple Life I Learned In India

Elouise Erlings is not a conventional twenty-something. The global nomad…

Yoga - March 6, 2016

Asana As Intention

I began doing yoga in college when my acting professor…

Yoga - March 6, 2016

Warrior Flow

Patanjali explains that the moment is the present and the…

Yoga - March 5, 2016