Middle East's only Mind, Body & Spirit Magazine

+971 4 453 8874

yoga

Can Yoga Keep Your Skin Looking Young and Beautiful?

Dermatologists have long reminded us of one thing: beautiful skin…

Yoga - December 5, 2018

Yoga After Pregnancy

HEALTHY YOGIC PERSPECTIVE ON RETURNING TO YOGA AFTER PREGNANCY There are no…

Yoga - December 2, 2018

Why Should We Do YOGA?

Today’s life is stressful and competitive, our environment is getting…

Yoga - November 20, 2018

How Yoga Changed my Life

Yoga transformed Sapna Rawat’s life completely and here she shares her experience…

Yoga - October 8, 2018

Yoga Flow for Beginners

If you are an absolute beginner, it is best that…

POSE - September 26, 2018

What your sign says about your Yoga pose?

 Yoga and astrology are intimately linked. Subtle energies of an…

Yoga - September 5, 2018

ENERGIZING home yoga sequence

 A strong energizing flow that can be practiced anytime of…

POSE - August 22, 2018

The Ultimate Guide To Creating A Home Yoga Space

A HOME YOGA SPACE Yoga is a beautiful way to…

Yoga - August 1, 2018

5 Things Your Teacher Wants to Tell You

1. WE ARE NOT PERFECT I know you consider us…

Yoga - June 21, 2018