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7 Favorite Poses of Yogi Hala Okeili

  Hala Okeili is a yogi and founder of, and…

POSE - January 15, 2019

Easy Arthritis Stretches and Exercises You Can Do at Home

  If you have arthritis, regular stretching is an important…

YOGA ARTICLES - December 31, 2018

A Beginner’s Guide to Meditation

  We all know that meditation can benefit our overall health…

Yoga - December 13, 2018

Can Yoga Keep Your Skin Looking Young and Beautiful?

Dermatologists have long reminded us of one thing: beautiful skin…

Yoga - December 5, 2018

Yoga After Pregnancy

HEALTHY YOGIC PERSPECTIVE ON RETURNING TO YOGA AFTER PREGNANCY There are no…

Yoga - December 2, 2018

Why Should We Do YOGA?

Today’s life is stressful and competitive, our environment is getting…

Yoga - November 20, 2018

How Yoga Changed my Life

Yoga transformed Sapna Rawat’s life completely and here she shares her experience…

Yoga - October 8, 2018

Yoga Flow for Beginners

If you are an absolute beginner, it is best that…

POSE - September 26, 2018

What your sign says about your Yoga pose?

 Yoga and astrology are intimately linked. Subtle energies of an…

Yoga - September 5, 2018