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Yoga Nidra  a complete meditation

  Yoga nidra, or yogic sleep as it is commonly…

Yoga - October 16, 2017

Home Yoga by Diana Azavedo

  There is a sense of calm and stillness in…

POSE - October 9, 2017

The Benefits of Kids Yoga

  It is really difficult to be a kid today!…

Yoga - October 9, 2017

5 best Yoga props to invest in

Think yoga accessories are over-rated? Think again about these useful…

Yoga - August 21, 2017

Is it ok to invert during your Period?

Are you confused about yoga inversions during menstruation? Payal Khanwani…

POSE - August 13, 2017

YOGA THERAPY FOR BACK PAIN

Release knotted muscles in your back and alleviate back pain…

POSE - July 24, 2017

Stay cool, calm and collected this summer

“Fortunately for us, we have an ultimate support system called…

POSE - July 17, 2017

Yoga with NIKE – Anywhere, Anytime

To further help athletes maximize their potential by tapping into…

Bites - July 10, 2017

Health Benefits of Power Flow Yoga

If you’ve been wondering about whether power yoga is the…

Yoga - July 10, 2017