Mudras In Yoga
Yoga and meditation often make use of ‘mudras’. We have…
Yoga - March 16, 2016
How to Overcome Your Perfectionist Tendencies
Not comparing yourself to others opens the door to enjoying what…
FEATURE ARTICLES - September 24, 2018
Food For Flawless Skin
There are many ways to tackle skin issues just using…
INSPIRATION - March 16, 2016
Off The Mat With Les Leventhal
Yogis love to talk about being mindful. We talk about…
Yoga - March 15, 2016
Ramadan Reminders: Tips For Those Fasting
Many people observe fasting as a religious obligation but only…
FEATURE ARTICLES - March 15, 2016
Is Your Child Suffering From Stress?
Our children are being rushed through life today at a…
Heal - March 14, 2016
Health & Wellness At The Farm
Situated an hour and a half’s drive from Manila airport,…
RETREAT ARTICLES - March 14, 2016
It’s Party Time
Entertaining guests don’t need to be unhealthy. We celebrated our…
Nourish - March 14, 2016
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