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How to Overcome Your Perfectionist Tendencies

Not comparing yourself to others opens the door to enjoying what…

FEATURE ARTICLES - September 24, 2018

Mudras In Yoga

Yoga and meditation often make use of ‘mudras’. We have…

Yoga - March 16, 2016

Food For Flawless Skin

There are many ways to tackle skin issues just using…

INSPIRATION - March 16, 2016

Off The Mat With Les Leventhal

Yogis love to talk about being mindful. We talk about…

Yoga - March 15, 2016

Ramadan Reminders: Tips For Those Fasting

Many people observe fasting as a religious obligation but only…

FEATURE ARTICLES - March 15, 2016

Let’s Face It

They say the eyes are the window to the soul,…

Heal - March 14, 2016

Is Your Child Suffering From Stress?

Our children are being rushed through life today at a…

Heal - March 14, 2016

Health & Wellness At The Farm

Situated an hour and a half’s drive from Manila airport,…

RETREAT ARTICLES - March 14, 2016

It’s Party Time

Entertaining guests don’t need to be unhealthy. We celebrated our…

Nourish - March 14, 2016


NO Excuses!

Credits to the video owner. 

FEATURE ARTICLES - July 19, 2018