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How to Overcome Your Perfectionist Tendencies

Not comparing yourself to others opens the door to enjoying what…

FEATURE ARTICLES - September 24, 2018

It’s Like Standing In Your Head

          One-handed handstand Sanskrit name: Eka hasta…

POSE - November 8, 2016

Introducing Ashtanga

Named after the city in South India, where Sri K….

Yoga - November 8, 2016

How To Practise Yoga Safely

Don’t kid yourself, you can become injured through regular yoga…

POSE - November 8, 2016

Desk Yoga

Clear your work space so you can clear your mind…

POSE - November 8, 2016

30-Minute Home Yoga Practice

This 30-minute yoga session includes eight individual standing poses. These…

POSE - November 8, 2016


Intuitive Consultant and Psychic medium, Fiona Day explains how you…

Heal - September 26, 2016

Making A Connection

Los-Angeles based spiritual guide Gil Alan talks about contacting spirits,…

Heal - September 26, 2016

Laughter Medicine

The first time I felt the incredible healing benefits of…

Heal - September 26, 2016


NO Excuses!

Credits to the video owner. 

FEATURE ARTICLES - July 19, 2018