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5 Things Your Teacher Wants to Tell You

1. WE ARE NOT PERFECT I know you consider us…

Yoga - June 21, 2018

Shoes from Plastic Ocean Debris

The Adidas UltraBoost shoe is made using plastic debris found in…

Bites - June 5, 2018

Bringing the Yummy to Yoga!

Sjha’ra Taylor, a certified Kundalini Yoga Instructor, a qualified Tantric…

Bites - June 5, 2018

New Health Benefits in Berry Pigment

Naturally occurring pigments in berries, also known as anthocyanins, increase the function…

Bites - June 5, 2018

Improve your Health by Simply Sweating

It is always important to reflect on our own health….

Bites - June 5, 2018

The magic of Maca

Despite being revered for its medicinal properties for thousands of years,…

Bites - June 5, 2018

Is Biodynamic The New Organic?

There is a new health buzzword in town and thats…

Nourish - June 4, 2018

Walking on my Path

As I descend down a rocky incline towards the welcoming sight of…


Dairy or Non-Dairy milk?

Milk is after all milk. Or is it? These days,…

Nourish - May 30, 2018