Middle East's only Mind, Body & Spirit Magazine

+971 4 453 8874

nourish

Diabetic Friendly Quinoa Dessert

As a diabetic, you don’t have to completely give up…

Nourish - September 16, 2018

Detox recipes from Dr. Lama Al Naeli

Ingredients / serves 1 1 teaspoon grated ginger 1 lemon,…

RECIPES - April 3, 2017

Connect, Create & Converse!

In partnership with Emirates Youth Council, Flow promises to inspire…

NOURISH ARTICLES - March 19, 2017

Get Into Shape

It is time to step back from your routine, revive…

NOURISH ARTICLES - March 12, 2017

Eat Well Dubai’s First Healthy Lifestyle Restaurant

Dubai Herbal and Treatment Centre (DHTC) has launched a new…

NOURISH ARTICLES - March 12, 2017

The Spring Jump-Start To A Healthy YOU!

A spring detox is a perfect way to welcome the…

NOURISH ARTICLES - March 8, 2017

Superfoods you should know about in 2017

Because coconut oil and flax seeds are so 2016! Lama Al…

NOURISH ARTICLES - March 1, 2017

Hudson Valley Mixed Salad

Required Ingredients (serves 3 to 5 people): Baby Spinach (approximately…

RECIPES - February 20, 2017

The New Atkins Lifestyle: Fruit Infused Waters- do they really work?

Continuing the fight against obesity, the New Atkins Lifestyle recommend…

Nourish - January 8, 2017