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Art of Breathing

Breathing properly can have a hugely transformative effect on the…

Heal - November 6, 2017

Everyday Meditation

You know that meditation is beneficial but you probably have…

Heal - March 8, 2016

Child’s Play

Are you a ‘grown up’ or are you still childlike?…

Heal - March 7, 2016

Discovering The Positive

There are two types of people in the world: optimists…

Heal - March 2, 2016

Nature’s Gift For Skincare

Essential oils are the fragrant and concentrated liquids extracted in…

Heal - March 1, 2016

Enjoy Being Single This Valentine’s Day

Please realise this – you can choose to live your…

Heal - February 14, 2016