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Art of Breathing

Breathing properly can have a hugely transformative effect on the…

Heal - November 6, 2017

Breathe to Heal | Max Strom

With anxiety, stress, and sleep dysfunction skyrocketing around the globe,…

Heal - June 27, 2017

How to be grateful for your Problems?

Problems are blessings in disguise. Sometimes, big opportunities come to…

FEATURE ARTICLES - June 26, 2017

The Mental Make Over

We are anxious, tense, and worried in a fast-paced life…

Heal - June 12, 2017

The Magic of Mandalas

A Mandala represents entirety, a cosmic diagram reminding us of…

Heal - June 12, 2017

Watsu for Fitness

Wellness activities to ensure stress reduction and deep relaxation. Watsu,…

Heal - May 29, 2017

Diabetes in Children

“Childhood obesity can profoundly affect children’s physical health, social, and…

Heal - May 7, 2017

Heal Your Broken Heart, Bones & Spirits In 3 Steps

Almost all of our problems are rooted in our survival…

Heal - May 5, 2017

Swimming boosts bone power

“Swimming has long been plugged as a great exercise, one…

Heal - May 1, 2017