Middle East's only Mind, Body & Spirit Magazine

+971 4 453 8874


The Pullman – Wellbeing Experience

Yoga, fitness, healthy eating and more with Sarah Hoey at…

FEATURE ARTICLES - March 18, 2018

Are we Confusing Knowledge with Wisdom?

How much attention do we pay to make our children…

FEATURE ARTICLES - January 25, 2018

The Science of Happiness

  Do you find you are constantly stressing in your…

FEATURE ARTICLES - January 22, 2018


    The union of an ancient practice with cutting edge…

FEATURE ARTICLES - January 15, 2018

Spirituality and Artistic Expression

Art is something that initiates us into the mysteries of…

FEATURE ARTICLES - January 11, 2018

Living in the moment and Loving it!

Is it possible to travel across the globe on benevolence…

FEATURE ARTICLES - January 4, 2018

Mindfulness for kids – Can it make them happier?

Actress Goldie Hawn has been known to have worked neuroscientists,…

FEATURE ARTICLES - January 3, 2018

How to make New Year’s Resolutions work

You’ve heard it all before: New Year, New Me. And…

FEATURE ARTICLES - January 1, 2018

12 Days of Christmas with 12 Exercises- Anywhere, Anytime!

The festive season has begun! The holidays are all about…

FEATURE ARTICLES - December 27, 2017