Derived from the Latin word Meditato, meditation has been practiced since antiquity and is still practiced today by millions of people around the world. Through meditation, a person is able to turn their attention away from distracting thoughts, and practice breathing out negative vibes, and focus on the present moment.
We have all been told that “meditation is good for you”. and with today’s stressful lifestyles, we are always online and wired, which is starting to cause worrying health concerns such as the rise of depression and anxiety.
In order to understand the importance of meditation, Dr. Lanalle Dunn, founder of The Chiron Clinic and Director of Health and Wellness for Sustainable City, talks about key health benefits this spiritual technique has to offer.