Middle East's only Mind, Body & Spirit Magazine

+971 4 453 8874

 

The Benefits of Meditation

Expert advice for infant first foods: Your cooing, curious, incredibly cute baby is now 6 months old and you’ve got the go-ahead from your pediatrician to start solid foods. You both are excited to begin this new adventure, but when you head to the store you are suddenly confused by a sea of options.

Octoberfest : #LIFEOUTSIDETHECUBICLE !

Yousra Diab says no to corporate life and embraces a non-competitive life, the yoga way! she believes that Yoga was an initiation into empowerment and the answer to everything she was lacking in her life.

Top 5 Beginner Tips To Get You to Enjoy Running

Tala Al Ejou, French-Saudi Dubai-based athlete, remarkable Personal Trainer, running coach, creator of Run, Wild, Free and lululemon’s newest ambassador demonstrates an unwavering determination to incorporate functional strength building into the lives of everyone she coaches and meet! Attached below are a list of Tala’s 5 most important running tips to get everyone up to speed!

Where Does My Protein Come From?

This is probably one of the most common questions I get asked. Raw food is in fact packed full of simple proteins (amino acids) and other nutrients, which commonly are thought only to be found in animal products.

 

WHAT'S NEW THIS WEEK

VIEW ALL ARTICLES
FEATURE ARTICLES - November 20, 2017

Keep Your Teeth Sparkling For Years

      Brush Up on These Healthy Habits to...

FEATURE ARTICLES - November 20, 2017

The Benefits of Meditation

      As a teacher of meditation I am...

FEATURE ARTICLES - November 20, 2017

Octoberfest : #LIFEOUTSIDETHECUBICLE !

    Yousra Diab says no to corporate life and...

Nourish - November 20, 2017

Where Does My Protein Come From?

      This is probably one of the most...

FEATURE ARTICLES - November 20, 2017

Top 5 Beginner Tips To Get You to Enjoy Running

      Tala Al Ejou, French-Saudi Dubai-based athlete, remarkable...

FEATURE ARTICLES - November 13, 2017

Feeling fatigued?

If you’re a woman who feels like you’re constantly fighting...

FEATURE ARTICLES - November 13, 2017

Take Back Control from Breast Cancer

  4 Ways To Take Back Control from Breast Cancer...

Nourish - November 13, 2017

Make Ahead Breakfast Bowls

  Eggs are a great source of protein and nutrients...

Nourish - November 13, 2017

Want to Lose Weight?

  Research proves a big breakfast is the first step...



November 2017

HOROSCOPE

Writer's Introduction

Bhavnaa Sawlani is an astrology consultant and holds a Master’s Degree in Health Psychology. Her book titled 'The Astrology of 2013 - Predictions for the Practical Soul' was published in early 2013. With over 15 years of research and expertise in astrology, her main aim is to make this science a profound tool for self-analysis and positive behavior change. To gain a deeper insight into your individual birth chart, you can now get in touch with her at ask.bhavnaa@gmail.com.

EVENT CALENDAR

FULL DIRECTORY
November 24 2017
SHUKRAN DUBAI YOGA ASHRAM

Yoga Ashram invites you to a unique Thanksgiving event at...

November 18 2017
NEW MOON CHANTING

During New Moon Chanting, feel the vibrations of ancient sanskrit...


SOCIAL FEEDS

SUBSCRIBE NOW

Subscribe to our Monthly Newsletter and Competitions