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Healthy Diet Helps Improve Mental Health

By experts from India Gate
Healthy eating has always been associated with losing weight and improving your physical state, when in reality, healthy eating also helps improve mental health. 

4 Tips to Become a More Positive Person

We all need some positivity in our lives. Thinking positively can have a beneficial effect on your relationships, professional life and well-being.

Mental Health is Bang on Trend with Heartknoxx

One in 6 adults experience a common mental disorder in the UK, according to The Mental Health Foundation and with May as Mental Health month, the conversation around such topics is set to increase. 



FEATURE ARTICLES - October 16, 2019

Breast Reconstruction Demystified

Following the diagnosis of breast cancer and successful treatment of...

FEATURE ARTICLES - October 14, 2019

Dealing with Stress: Top Tips on How to Manage and Relieve it Effectively

Stress can be quite difficult to define or measure. Different...

FEATURE ARTICLES - October 10, 2019

It Didn’t Start With You

“Your father is in every cell of your body. He...

FEATURE ARTICLES - October 10, 2019

Meditation in Motion

Corrigendum: The Oct-Dec 2019 Print issue mentions the Resort as...

Nourish - October 8, 2019

Kombucha – The Wonder Drink

If gut health is a priority than Kombucha is what...

RETREAT ARTICLES - October 8, 2019

The Mind Body Soul Getaway

Mindful travelers have evolved past the standard wellness experiences and...

FEATURE ARTICLES - October 3, 2019

Love Sign Compatability for Cancerians

Everyone needs warmth and someone to shower it on them....

RETREAT ARTICLES - October 2, 2019

Into The Blue

Prehistoric pines, Italian thalassotherapy and even the occasional slice of...

Nourish - September 26, 2019

Making that Difference in a Day!

Today, we live in a fast-paced world where everything is...

October 2019


Writer's Introduction

Bhavnaa Sawlani is a consultant clinical & health psychologist and an astrologer. Her book titled 'The Astrology of 2013 - Predictions for the Practical Soul' was published in early 2013. With over 15 years of research and expertise in astrology, her main aim is to make this science a profound tool for self-analysis and positive behavior change. To gain a deeper insight into your individual birth chart, you can now get in touch with her at ask.bhavnaa@gmail.com.


Nov 29 2019
Pilates Retreat Hub in Phuket – Thailand

THE RESORT On the world-renowned island of Phuket, sits our...

Oct 23 2019
Pilates Retreat Hub in Mykonos – Greece

THE RESORT Located on the hillside overlooking the beautiful Aegean...



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