2017 was the year of wellness. Everyone was talking about it and everyone was keen to incorporate it into their busy lives. 2018 is no different, the wellness revolution is still in full swing and will only keep growing as people realise the impact that being ‘well’ has on their lifestyle and overall health. Abu Dhabi’s Intercare Wellness Consultants, Dr Nas Al-Jafari and Dr Mourad Habib give their insights on some of the wellness trends we’ll be seeing everywhere in 2018.
Can Friendship make you Live Longer?
An active social life can be just as good for you as a healthy diet or exercise (allegedly), says a report by CNN/CNN’s Vital Signs.
Top 3 Health Benefits of Japanese Cuisine
Maintaining a realistic balanced diet can prove exhausting. Keeping up with the latest clean eating trends of Kale, Goji Berries, Acai and Chia can prove hard on the pocket and one’s mental wellness.
Bhavnaa Sawlani is an astrology consultant and holds a Master’s Degree in Health Psychology. Her book titled 'The Astrology of 2013 - Predictions for the Practical Soul' was published in early 2013. With over 15 years of research and expertise in astrology, her main aim is to make this science a profound tool for self-analysis and positive behavior change. To gain a deeper insight into your individual birth chart, you can now get in touch with her at email@example.com.