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Healthy Diet Helps Improve Mental Health

By experts from India Gate
Healthy eating has always been associated with losing weight and improving your physical state, when in reality, healthy eating also helps improve mental health. 

4 Tips to Become a More Positive Person

We all need some positivity in our lives. Thinking positively can have a beneficial effect on your relationships, professional life and well-being.

Mental Health is Bang on Trend with Heartknoxx

One in 6 adults experience a common mental disorder in the UK, according to The Mental Health Foundation and with May as Mental Health month, the conversation around such topics is set to increase. 



Glow - August 8, 2019

KNESKO Taking Holistic Skincare to the Next Level

 She has taken sheet- masking to a whole new...

FEATURE ARTICLES - August 7, 2019

Don’t Let Asthma and Allergies Spoil Your Summer Vacation

   As people jet away for the summer break, planning...

Yoga - August 4, 2019

Five Workouts to Carry with a Friend for World Friends Day

  With World Friends Day (4th August) just around the...

YOGA ARTICLES - August 1, 2019

Yoga Is Beneficial for the Patients with Osteoporosis, Says Bone Density Expert

  While yoga’s ability to reduce stress levels is well...

Uncategorized - July 31, 2019

Vitamin C – The Skin-Boosting Ingredient You Need to Know About.

  Do you want brighter, tighter and overall better-looking skin?...

YOGA ARTICLES - July 30, 2019

Where To Find The Best Yoga Retreat Destinations In The World

 Doing yoga regularly helps lessen a person’s stress levels, a recent...

FEATURE ARTICLES - July 23, 2019

Cook Children’s guidelines on How to Protect Your Kids from the Summer Heat

Summer is around the corner and temperatures are rising to...

Nourish - July 21, 2019

Meditation and Sleep

  Between 50 and 70 million American adults chronically suffer...

Yoga - July 11, 2019

Creating An Inspiring Outdoor Yoga Space

A lack of exercise is putting one in four people...

August 2019


Writer's Introduction

Bhavnaa Sawlani is a consultant clinical & health psychologist and an astrologer. Her book titled 'The Astrology of 2013 - Predictions for the Practical Soul' was published in early 2013. With over 15 years of research and expertise in astrology, her main aim is to make this science a profound tool for self-analysis and positive behavior change. To gain a deeper insight into your individual birth chart, you can now get in touch with her at ask.bhavnaa@gmail.com.


October 10 2018
Intro to Reiki & Healing Swap Sessions

Reiki is a beautiful hands-on healing technique which can be...

October 10 2018
Free Talk: Theta Healing

Welcome to the world of Theta Healing! Theta healing is...



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