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Healthy Diet Helps Improve Mental Health

By experts from India Gate
Healthy eating has always been associated with losing weight and improving your physical state, when in reality, healthy eating also helps improve mental health. 

4 Tips to Become a More Positive Person

We all need some positivity in our lives. Thinking positively can have a beneficial effect on your relationships, professional life and well-being.

Mental Health is Bang on Trend with Heartknoxx

One in 6 adults experience a common mental disorder in the UK, according to The Mental Health Foundation and with May as Mental Health month, the conversation around such topics is set to increase. 



FEATURE ARTICLES - November 7, 2019

The Power of Positive Thinking

 Touted as ‘the one to watch’ and ‘the up-and-coming breakout...

FEATURE ARTICLES - November 6, 2019

Gearing up for the flu season – Stay Informed and Stay Healthy

Seasonal illness is likely to increase as the weather changes...

Nourish - October 31, 2019

Veganism is more than just a diet!

  Veganism has taken the food world by storm. Especially...

FEATURE ARTICLES - October 21, 2019

Holistic Healing (Ayurveda) – A touch of love and care for babies.

A gentle hug, a loving caress and peck on the...

FEATURE ARTICLES - October 16, 2019

Breast Reconstruction Demystified

Following the diagnosis of breast cancer and successful treatment of...

FEATURE ARTICLES - October 14, 2019

Dealing with Stress: Top Tips on How to Manage and Relieve it Effectively

Stress can be quite difficult to define or measure. Different...

FEATURE ARTICLES - October 10, 2019

It Didn’t Start With You

“Your father is in every cell of your body. He...

FEATURE ARTICLES - October 10, 2019

Meditation in Motion

Corrigendum: The Oct-Dec 2019 Print issue mentions the Resort as...

November 2019


Writer's Introduction

Bhavnaa Sawlani is a consultant clinical & health psychologist and an astrologer. Her book titled 'The Astrology of 2013 - Predictions for the Practical Soul' was published in early 2013. With over 15 years of research and expertise in astrology, her main aim is to make this science a profound tool for self-analysis and positive behavior change. To gain a deeper insight into your individual birth chart, you can now get in touch with her at ask.bhavnaa@gmail.com.


Nov 08 2019
Atmantan hosts Yog Utsav – A Step to Awakening

As we get ready for the festive season, Atmantan, the...

Nov 09 2019
Yogalife Wellness Morning

Come and join us for the next #YogalifeWellnessMorning for some...



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