Take Your Yoga Outside for Greater Spiritual Benefits
Think being surrounded by nature, breathing in crisp air, and feeling sunshine on your shoulders. But you shouldn’t only take this approach when you’re on holiday. You should try to incorporate nature into your daily yoga routine because it offers many benefits, not just for your physical wellbeing but your spiritual health too, says Sally Perkins.
Nurturing The Parent-Child Connection
One of the strongest universal truths is that parenting is tough, and with life’s ever-increasing pace it is only getting tougher.
Oil Pulling – An Ayurveda Perspective
Award winning doctor and acclaimed Ayurveda Medical Practitioner, Dr Shyam VL, explains the ancient practice of Oil pulling / swishing believed to be derived from Ayurveda.
Bhavnaa Sawlani is an astrology consultant and holds a Master’s Degree in Health Psychology. Her book titled 'The Astrology of 2013 - Predictions for the Practical Soul' was published in early 2013. With over 15 years of research and expertise in astrology, her main aim is to make this science a profound tool for self-analysis and positive behavior change. To gain a deeper insight into your individual birth chart, you can now get in touch with her at email@example.com.